Do I have High Blood Pressure? Hypertension - Approach and Steps

Hypertension, also known as high blood pressure, is a condition in which the force of blood pushing against the walls of your arteries is too high. This can damage your arteries over time and increase your risk of heart disease, stroke, and other health problems.

The symptoms of hypertension are often not noticeable, which is why it is often called a "silent killer." However, some people may experience headaches, dizziness, shortness of breath, or chest pain.

Hypertension is evaluated by measuring your blood pressure. This is done with a device called a sphygmomanometer. Your blood pressure is measured in two numbers: systolic and diastolic. Systolic blood pressure is the force of blood pushing against your arteries when your heart beats. Diastolic blood pressure is the force of blood pushing against your arteries when your heart is at rest.

Normal blood pressure is considered to be less than 120/80 mmHg. Hypertension is diagnosed if your blood pressure is consistently 140/90 mmHg or higher.

In addition to measuring your blood pressure, your doctor may also order other tests, such as:

A urinalysis to check for protein in your urine, which can be a sign of kidney damage.

A blood test to check your cholesterol levels, blood sugar levels, and kidney function.

An electrocardiogram (EKG) to check for signs of heart disease.

If you are diagnosed with hypertension, your doctor will work with you to develop a treatment plan to lower your blood pressure. This may include lifestyle changes, such as losing weight, eating a healthy diet, and exercising regularly. In some cases, medication may also be necessary.

It is important to control your blood pressure because it can help to prevent serious health problems, such as heart disease, stroke, and kidney disease. If you have any concerns about your blood pressure, talk to your doctor.

Here are some additional tips for managing hypertension:

Keep track of your blood pressure regularly.

Make lifestyle changes to lower your blood pressure, such as losing weight, eating a healthy diet, and exercising regularly.

Take your medication as prescribed by your doctor.

See your doctor regularly for checkups.

I hope this helps! Let me know if you have any other questions.

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