One's Lifestyle and diet invariably have a telling effect on blood pressure. High blood pressure, or hypertension, is a dire
ct outshot of lifestyle disorders in many cases and is one of the commonplace conditions among Indians. Beyond other treatment discourses, healthy eating also plays an important role in managing and preventing hypertension.
What do you prefer for Breakfast?
A Bowl of Fruit and Cereal
A Full Cooked Meal
Let us take a look at the top 10 fruits and vegetables that help lower blood pressure:
1. Avocados
Avocados are rich in folate and potassium, two of the most important essentials for a healthy heart.
2. Bananas
3. Beetroot
4. Carrots
5. Celery
6. Lentils and Beans
7. Oranges
8. Spinach
9. Tomatoes and Tomato Products
10. Watermelon
Vote for the Fruit or Vegetable you like.
Avocado
Banana
Beetroot
Celery
In a recently published study by Harvard review, DASH diet, Nordic diet, and Mediterranean diet significantly lower systolic BP and diastolic BP by 4.26 mm Hg and 2.38 mm Hg, respectively. One should work towards lo
wering high blood pressure with the aid of a balanced lifestyle and a healthy diet before it is too late. Then, countering sodium intake is one of the best ways to keep a check on hypertension. One could accomplish the same by using low-salt flavoring for food and reading food labels and choosing low-sodium or no-salt-added options. For the best result, a nutritious diet should be complemented with regular exercise.
Comments