10 things you could Eat to Control Your Blood Pressure

One's Lifestyle and diet invariably have a telling effect on blood pressure. High blood pressure, or hypertension, is a dire

ct outshot of lifestyle disorders in many cases and is one of the commonplace conditions among Indians. Beyond other treatment discourses, healthy eating also plays an important role in managing and preventing hypertension.

Let us take a look at the top 10 fruits and vegetables that help lower blood pressure:

In a recently published study by Harvard review, DASH diet, Nordic diet, and Mediterranean diet significantly lower systolic BP and diastolic BP by 4.26 mm Hg and 2.38 mm Hg, respectively. One should work towards lo

wering high blood pressure with the aid of a balanced lifestyle and a healthy diet before it is too late. Then, countering sodium intake is one of the best ways to keep a check on hypertension. One could accomplish the same by using low-salt flavoring for food and reading food labels and choosing low-sodium or no-salt-added options. For the best result, a nutritious diet should be complemented with regular exercise.